What is Coaching and how do I help you?

 

• Coaching is about a partnership. Supporting you to create a meaningful and engaging personal life vision.
   

• Tools and processes are used to assist you to generate your own solutions and then I hold you accountable for following through.

 

• Assisting you to get clear on what you want in your future, why you want it, and how you are going to achieve it.

 

• You set the agenda, not me. I hold space for you to explore and discover self awareness. It's your time and your life so you get to steer the topic - I help keep you accountable for your wishes and desires and goals.

 

• Discovering your hidden strengths and internal resources to achieve personal and professional goals.

 

Coaching is solution focused:

Moving you towards your desired future outcome, instead of concentrating on past experiences or reasons for present dissatisfaction.

 

Coaching is systematic:

By understanding the holistic nature of yourself and how positive change can fit into your bigger picture.

 

Coaching is client centered:

Trusting your inner resources and skills and respecting your agenda and future outcomes.

 

Coaching is action oriented:

Helping you reach desired change in realistic ways to achieve fundamental shifts in attitude, behavior and habit formation.

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“Coaching is a thought-provoking and creative process that inspires clients to maximize their personal and professional potential." ICF

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“Coaching is a partnering process which honors the client as the expert in his/her life and work and believes that every client is creative, resourceful, and whole.”ICF

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What are the benefits of life coaching?

 

• Master change with ease

• Overcome perceived fears and blocks

• Discover inner resources

• Find your JOY

• Maintain calmness and clarity

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Services offered

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 Areas of my life experience coaching include: Midlife Unravelling/Crisis; Defining Boundaries; Death/Grief; Separation; Divorce; Co-Parenting; Bi-Nuclear Families; Navigating Learning styles in the School System; ADHD; Mental Health related issues and Trauma recovery; Image Consulting and Home-Life-Alignment.

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How is life coaching different than counseling?

 

Life Coaching is a process that assists individuals in creating a more meaningful and satisfying life, while counseling focuses on overcoming the psychological obstacles that interfere with good mental health.

 

Counseling looks to the past. Coaching looks to the future.

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Neuro Linguistic Programming (NLP) - What is it?

 

• Neuro is the study of the brain and its neurological processes (our experiences, conscious and unconscious through our 5 senses and central nervous system)

• Linguistic is the language we use both positive and negative

• Programming is the behavioural patterns we learn through our experiences

 

These can be altered to guide personal change to achieve optimum states of excellence.

NLP as an approach of communication, personal development and psychotherapy was originally formulated by Richard Bandler and John Grinder in California, USA in the 1970’s.

 

As a certified NLP practitioner, coaching sessions most often are integrated with mix of modalities to get an enriched result.