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February 6, 2018

I looked up and all I saw was white, I thought to myself "Okay... I'm still alive and breathing, but for how long?"

I never knew my conversation about behavioral responses just a few ski lifts beforehand with my fellow skiers would play out in my own life drama. Reactin...

November 21, 2016

Why I practice yoga and meditation.

I was prompted by my local yoga teacher (at Om Prem Vancouver) to briefly ponder the motivation of why I came to class. Earlier in the day, I received an email from a fellow coach Jennifer Leon who posted a blog about "why" we choose...

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I'm busy working on my blog posts. Watch this space!

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