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July 6, 2017

While not everyone goes through a midlife unravel, those who do, find that loss is often the trigger of the emotional unravelling they are experiencing. Anything from job loss, losing a partner or spouse, losing your youth, identity loss, health and more can set this p...

July 30, 2016

Depression is not a choice. Nobody would ever choose to feel the way you do when you have entered depression. When you feel like nothing matters, when you can't move, get out of bed, interact, feel anything at all. Keeping up your daily rituals to take care of the ones...

February 24, 2015

5 Tips on how I survived my “Midlife Unravelling” Journey


There is no “right way” to get through any emotional difficulty. These are some ideas that helped me get out of my head and in touch with my creative self, which had long been buried. I still do a lot of these t...

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