In the Media
February 6, 2018
I looked up and all I saw was white, I thought to myself "Okay... I'm still alive and breathing, but for how long?"
I never knew my conversation about behavioral responses just a few ski lifts beforehand with my fellow skiers would play out in my own life drama. Reactin...
November 21, 2016
Why I practice yoga and meditation.
I was prompted by my local yoga teacher (at Om Prem Vancouver) to briefly ponder the motivation of why I came to class. Earlier in the day, I received an email from a fellow coach Jennifer Leon who posted a blog about "why" we choose...
I'm busy working on my blog posts. Watch this space!
A Brush with Snow
November 10, 2017
What Happened to Life as I Knew it?
July 6, 2017
What Makes Some Thrive after Trauma While Others Remain...
June 22, 2017
Overcoming Your Inner Sloth
June 13, 2017
When We Stop Needing, We Grow.
May 30, 2017
When Friends Let Us Down
May 25, 2017
Ideas on Overcoming and Dealing with a Personal Crisis
May 2, 2017
Close the Chapter – How to Move Forward in a Healthy Way...
March 29, 2017
November 28, 2016
emotional responses; crisis; calm; safety; skiing