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May 2, 2017

How do you stop unraveling every time there is a crisis in your life?

When you're triggered by events outside of your control the only counter to that trigger is to elicit a well practiced set of self-care tools. You can only control yourself and your response—self reg...

May 8, 2015

I remember all those mothers in whom I confided as I stood around playgrounds, or on my home phone because I couldn't "get out," discussing how frustrated and half-alive I felt when the kids were running raging fevers and the doctors advised me to wait yet "another 24...

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