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June 22, 2017

Trauma opens you up to being self compassionate and when you stop being a victim, it allows you to accept what has happened without analyzing it as karma or an ill fated life lesson. When you are self compassionate and accept that you are in pain AND you consciously ch...

June 13, 2017

If you are like most people you may occasionally have a difficult time with change, especially with change that takes some effort.

It is odd to think that we often avoid or procrastinate what is good for us. Is it simply because we are too lazy and we have too many excu...

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I'm busy working on my blog posts. Watch this space!

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