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February 6, 2018

I looked up and all I saw was white, I thought to myself "Okay... I'm still alive and breathing, but for how long?"

I never knew my conversation about behavioral responses just a few ski lifts beforehand with my fellow skiers would play out in my own life drama. Reactin...

November 10, 2017

I had often hoped and dreamed of visiting white beaches around the world, untouched by humans - except for my little footprints romantically imprinted onto the sand for a few seconds before being washed away by a frothy wave in its ebb and flow of the shoreline, swimmi...

July 6, 2017

While not everyone goes through a midlife unravel, those who do, find that loss is often the trigger of the emotional unravelling they are experiencing. Anything from job loss, losing a partner or spouse, losing your youth, identity loss, health and more can set this p...

June 22, 2017

Trauma opens you up to being self compassionate and when you stop being a victim, it allows you to accept what has happened without analyzing it as karma or an ill fated life lesson. When you are self compassionate and accept that you are in pain AND you consciously ch...

June 13, 2017

If you are like most people you may occasionally have a difficult time with change, especially with change that takes some effort.

It is odd to think that we often avoid or procrastinate what is good for us. Is it simply because we are too lazy and we have too many excu...

May 30, 2017


Unattached wanting and needing is exceptionally difficult to learn and the greatest gift of freedom when practiced and mastered.

Take away the "need" and quite beautifully, the pressure on yourself or another vanishes.

The need for understanding, the desire to know,...

May 25, 2017

Why as adults do we feel less compassionate towards ourselves when friendships go sideways?

May 2, 2017

How do you stop unraveling every time there is a crisis in your life?


When you're triggered by events outside of your control the only counter to that trigger is to elicit a well practiced set of self-care tools. You can only control yourself and your response—self reg...

March 29, 2017

Have you ever wanted to move through a certain part of your life that you feel is stuck?

Start with giving yourself permission. Permission to contemplate a change, to imagine a different - more optimistic future.

You hold the power and intention to turn the page, finish...

November 28, 2016

Are you sabotaging yourself from achieving success in your life because you're too busy chasing perfection?

We can all be victims of "it is not quite right, good enough, could be better, should be better..." And there are definitely times when settling for less than wha...

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