Trauma opens you up to being self compassionate and when you stop being a victim, it allows you to accept what has happened without analyzin

If you are like most people you may occasionally have a difficult time with change, especially with change that takes some effort. It is odd to think that we often avoid or procrastinate what is good for us. Is it simply because we are too lazy and we have too many excuses? Once, we overcome our inner sloth and make that first step to get in motion, stay in motion and see and feel the benefits, to keep going in the right direction gets easier and easier. Why is that that case