Unattached wanting and needing is exceptionally difficult to learn and the greatest gift of freedom when practiced and mastered. Take away the "need" and quite beautifully, the pressure on yourself or another vanishes. The need for understanding, the desire to know, to have clarity, to need a relationship, conversation... and the list goes on. Sometimes this very need is the undoing of your growth. What does acceptance look like? Feel like? Sound like? What do you want

Why as adults do we feel less compassionate towards ourselves when friendships go sideways?

How do you stop unraveling every time there is a crisis in your life? When you're triggered by events outside of your control the only counter to that trigger is to elicit a well practiced set of self-care tools. You can only control yourself and your response—self regulation tools when put into action help you be the "calm in the storm" - you are the lighthouse per se and it is what you have control over. Yourself. Your reactions. Keep a list of tools mentally or if necessar