Are you sabotaging yourself from achieving success in your life because you're too busy chasing perfection? We can all be victims of "it is not quite right, good enough, could be better, should be better..." And there are definitely times when settling for less than what you want is not satisfying and in fact might lead you to feel bad about giving up too easily on your dream idea/relationship/job/project... Do you know the difference between when you are setting yourself up

Why I practice yoga and meditation. I was prompted by my local yoga teacher (at Om Prem Vancouver) to briefly ponder the motivation of why I came to class. Earlier in the day, I received an email from a fellow coach Jennifer Leon who posted a blog about "why" we choose to do things; What is the why behind the action we take? I realized my "why" for yoga and meditation is this: it is to practice grounding myself, create resilience and cultivate balance, so that in the storm of