5 Tips on how I survived my “Midlife Unravelling” Journey There is no “right way” to get through any emotional difficulty. These are some ideas that helped me get out of my head and in touch with my creative self, which had long been buried. I still do a lot of these things to stay BALANCED. CREATIVE ART classes ­– there’s something so yummy about getting really messy with paint. I love walloping paint and creating swirls of colour and form in expressive manners to reflect my